Al's bland but patriotic flag meal

Here's a description of the contestant's attempt. Someone's probably working on collecting some images to illustrate it.

Al makes the Union Flag using just white rice and three bottles of food colouring (two bottles of red, and one bottle of blue). In the studio, Greg questions whether rice alone is a meal, and Al argues that it is, if you eat enough of it. He earns fourth place.

(Written by JoGo and edited by Karl Craven)