Tofiga warns about the dangers of gout

Tofiga chooses grains from the food pyramid.

He is sitting writing his rap when something falls over behind him, which prompts him to say “Bringing the house down already, and we haven’t even started, brother.”

Tofiga’s rap video follows on from Ben’s. He raps while sitting at the desk in the study, while Paul stands behind him wearing dark glasses, and joins in on the performance. The lyrics to his rap begin as follows

We got ‘MC Paul’,
And ‘The Oversize’.
My message that grains, they are the best.
Let me tell you why they’re better than the rest.
Now meat, that may taste nice, no doubts,
But everyone knows too much will give you some gout.
If you like grains, then you have made it.
Vegetables, fruits, and dairy are overrated.

Paul then sings the following, with Tofiga interjecting with the words in parentheses:

Teff, wheat. (Yeah!)
Oats, rice. (What!)
Corn, barley, rye, millet.
Grains are the best; they are better than the rest.
Grains are the best; frickin’ better than the rest.

Tofiga then ends with:

Yeah, Paul.
That the shit, man!

The video then transitions into Tom’s fruit rap.

Jeremy says he likes a socially conscious rapper, and awards Tofiga 3 points.

(Written by JoGo and proofread by Karl Craven)